376 Hampton Street, Hampton VIC 3188
376 Hampton Street, Hampton VIC 3188
FOR PARENTS IN HAMPTON & SURROUNDS
FOR PARENTS IN HAMPTON & SURROUNDS
An After-School Program Where Kids Aged 9–12 Get Fit, Build Confidence & Have Fun
An After-School Program Where Kids Aged 9–12 Get Fit, Build Confidence & Have Fun
45-minute structured sessions that mix strength, games, and teamwork — designed for all fitness levels
45-minute structured sessions that mix strength, games, and teamwork — designed for all fitness levels
CLICK BELOW TO WATCH FIRST!
CLICK BELOW TO WATCH FIRST!
Next Step: Answer the form below and get your child one step closer to fun, social fitness!
Term 4: Monday 5th October – Thursday 17th December 2026
WHAT'S INCLUDED
✔ 1:1 Personal Training
✔ Unlimited Studio Access
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✔ Semi Private Training
✔ World Class Coaches
✔ Check Ins with your Transformation Coach
✔ Body Composition Scans
✔ 28 Days of Meal Plans
✔ Access to our BPM App
✔ Full Support & Accountability
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WHAT'S INCLUDED
WHAT'S INCLUDED
✔ 45-Minute, Coach-Led After-School Sessions
✔ Age-Appropriate Strength & Movement Skills
✔ 45-Minute, Coach-Led After-School Sessions
✔ Age-Appropriate Strength & Movement Skills
✔ Fun Games & Group Activities
✔ Supportive Coaches in an Inclusive Environment
✔ Fun Games & Group Activities
✔ Supportive Coaches in an Inclusive Environment
✔ Social Interaction & Teamwork
✔ Term-Based Program for Consistency & Confidence
FREQUENTLY ASKED QUESTIONS
Here's what we usually get asked
1. What exactly is included in the 28-Day Program?
You’ll receive 1:1 Personal Training, Semi-Private Training, unlimited Studio Access, world-class coaching, body composition scans, meal plans, access to the BPM App, regular coach check-ins and ongoing support and accountability.
2. Is this suitable if I’m unfit or haven’t trained for a while?
Yes. You don’t need to “get fit” before you start. We’ll meet you at your current level and tailor your training to your ability, experience and goals.
3. How much time do I need to commit each week?
We’ll help you create a realistic training schedule around your work, family and lifestyle. Your coach will recommend the right combination of Personal Training, Semi-Private Training and Studio Access for you.
4. Is the program just about losing weight?
No. While fat loss may be one of your goals, the program can also focus on getting stronger, improving fitness and energy, building confidence and creating a consistent exercise routine.
5. What if I have injuries or physical limitations?
Let us know when you enquire. We’ll discuss your training history, injuries and any relevant medical considerations to determine whether the program is appropriate and how your training may need to be modified.
6. Do I have to follow a strict diet?
No. You’ll receive 28 days of meal-planning support to help make nutrition simpler and more sustainable. The aim isn’t perfection — it’s helping you make better choices that support your goals.
7. Will someone actually keep me accountable?
Yes — this is a major part of the program. You’ll have a coach checking in with you, helping you stay on track and adjusting your approach where needed.
8. What happens after the 28 days?
At the end of your 28 days, we’ll review your progress, goals and next steps. If you’d like to continue training with BPM, we can discuss the membership option that best suits you.
FREQUENTLY ASKED QUESTIONS
Here's what we usually get asked
1. When are Mini Movers sessions held?
Mini Movers sessions run Monday to Thursday at 4:00pm.
Each session is 45 minutes and held after school.
2. Where are you located?
We are located at 376 Hampton Street, Hampton VIC 3188 (directly opposite Grill'd.)
3. What if my child has never done strength training before?
That’s completely fine. All strength activities are age-appropriate, safely coached, and introduced gradually. No experience is required.
4. Will my child feel comfortable if they don’t know anyone?
Yes. Many kids join without knowing others. Sessions are designed to encourage teamwork, inclusion, and positive social interaction, helping children feel welcome quickly.
5. How structured are the sessions?
Sessions are coach-led and well-organised, blending strength, movement skills, games, and group activities. It’s fun — but not chaotic.
6. Is Mini Movers safe for growing kids?
Yes. Safety is a top priority. All sessions are run by qualified trainers using age-appropriate exercises that support healthy growth, coordination, and confidence.
7. What if my child is shy or lacks confidence?
Mini Movers is a supportive environment where kids can participate at their own pace. Many parents notice improvements in confidence, willingness to try, and social comfort over the term.
8. Is Mini Movers suitable if my child isn’t very sporty?
Absolutely. Mini Movers is designed for all fitness levels, including kids who don’t usually enjoy sport. The focus is on participation, confidence, and enjoyment — not competition.
9. Do kids need to be fit to join?
Not at all. Kids can start at any fitness level. The goal is to build healthy habits and enjoyment around movement.
10. How big are the classes?
Each class has a maximum capacity. With structured coaching to ensure everyone is supported, supervised, and included.
11. Can I stay and watch, or do I leave my child?
You’re welcome to stay nearby or leave and return at pick-up time — whatever you’re most comfortable with. Our team will help your child feel settled at the start of each session.
12. What is parking like?
There is convenient parking available nearby, making drop-off and pick-up easy for parents.
13. What does my child need to bring?
Comfortable clothes, runners, and a water bottle — that’s all.
14. Is this a commitment for the whole term?
Yes. Mini Movers runs as a term-based program, which helps kids build consistency, confidence, and friendships over time.
TESTIMONIALS
WHAT OUR CLIENTS ARE SAYING
WHO WE ARE
At BPM, we truly believe in forming meaningful connections with our members, clients and staff alike. It is the foundation for what we are aiming to build upon.
Our long-term success will stem from the positive collaborations within our community and the exciting improvements we help people make. This philosophy provides us with a sense of purpose that we will passionately pursue.
Building Relationships and Improving Lives is what gets us out of bed each morning. It's why we exist.
Located in the leafy Bayside suburb of Hampton, we are a hop, skip and a jump away from the best beaches and parks in Melbourne's South-Eastern precinct.
Our state-of-the-art facilities enable us to provide the best possible experience for each and every person we are lucky to serve.
The spacious studio allows us to conduct our Personal, Semi-Private, Circuit and Mini Movers Training sessions with ease. We also enjoy a large outdoor area which our members love and gives us the flexibility of onsite outdoor training.
WHO WE ARE
At BPM, we truly believe in forming meaningful connections with our members, clients and staff alike. It is the foundation for what we are aiming to build upon.
Our long-term success will stem from the positive collaborations within our community and the exciting improvements we help people make. This philosophy provides us with a sense of purpose that we will passionately pursue.
Building Relationships and Improving Lives is what gets us out of bed each morning. It's why we exist.
Located in the leafy Bayside suburb of Hampton, we are a hop, skip and a jump away from the best beaches and parks in Melbourne's South-Eastern precinct.
Our state-of-the-art facilities enable us to provide the best possible experience for each and every person we are lucky to serve.
The spacious studio allows us to conduct our Personal, Semi-Private, Circuit and Mini Movers Training sessions with ease. We also enjoy a large outdoor area which our members love and gives us the flexibility of onsite outdoor training.
